Protein Intake

The Protein Intake Monitor is your personalized nutrition tracker, ensuring optimal protein consumption to support muscle growth, recovery, and overall health. It simplifies dietary planning by accurately monitoring your intake, making it the perfect tool for fitness enthusiasts, athletes, or anyone striving for balanced nutrition.

Protein Intake calculator

Metric require

Age age should be in 14 to 80 range

Sex

Height require

Weight require

Goal

Activity level

You should take ...... of protein per day

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